Avainsana: manage stress

How bodywork teaches you to listen to your body

Bodywork is a form of alternative therapy or coaching through the body, with many different types of techniques or approaches available for those curious to explore their state of being through body wisdom and touch. Your body stores your past experiences, your traumas, and old stories that you tell yourself, and keep reinforcing. But your […]

Release emotions through meditative dance

How do you handle your emotions? Do you suppress them because you were brought up to believe that they should not be shown in public, or maybe feeling your emotions is overwhelming so you do not like to give them too much thought? However, if you keep pushing your emotions aside they will at some […]

Release stress and tension with an embodiment practice

We can lead healthier and happier lives when we are present in the body, grounded, aware, connected, and without being overwhelmed by stress responses. Stress in itself cannot be avoided, but our response can be managed and the tension can be released. So what can you do when you want to stop ignoring the patterns […]