Tag: manage stress

How bodywork teaches you to listen to your body

Post author By Kristin
Post date May 6, 2022
Categories In Uncategorized
2 Comments on How bodywork teaches you to listen to your body

Bodywork is a form of alternative therapy or coaching through the body, with many different types of techniques or approaches available for those curious to explore their state of being through body wisdom and touch. Your body stores your past experiences, your traumas, and old stories that you tell yourself, and keep reinforcing. But your […]

Why you should let yourself cry

Post author By Kristin
Post date September 29, 2021
Categories In Uncategorized
1 Comment on Why you should let yourself cry

When was the last time you allowed yourself to cry? Can you remember how that felt? Can you remember a time when you needed to cry but you did not let yourself cry out? How did that feel, to hold in the cry in your system? Did it turn into a physical pain in your […]

Release emotions through meditative dance

Post author By Kristin
Post date September 9, 2021
Categories In Uncategorized
3 Comments on Release emotions through meditative dance

How do you handle your emotions? Do you suppress them because you were brought up to believe that they should not be shown in public, or maybe feeling your emotions is overwhelming so you do not like to give them too much thought? However, if you keep pushing your emotions aside they will at some […]

How to connect to your body

Post author By Kristin
Post date August 15, 2021
Categories In Uncategorized
5 Comments on How to connect to your body

Being in the body is a means of staying present. When you connect to your body you can be present with yourself, but also with your environment and in your relationships. When you become aware of what you are sensing, your window of perception and connection widens. How do you connect to your body? How […]

Release stress and tension with an embodiment practice

Post author By Kristin
Post date July 20, 2021
Categories In Uncategorized
3 Comments on Release stress and tension with an embodiment practice

We can lead healthier and happier lives when we are present in the body, grounded, aware, connected, and without being overwhelmed by stress responses. Stress in itself cannot be avoided, but our response can be managed and the tension can be released. So what can you do when you want to stop ignoring the patterns […]