Do we value human connection in this time of disconnection? I stumbled upon Neurochallenge Finland, a hackathon that takes place next month, where participants are being encouraged to team up and come up with ideas on how to build tech that promotes brain health in the aging population. My immediate thought is that games, crosswords, […]
Tekijä: Kristin
Why Embodiment Practices Matter During Personal Crisis
What embodiment practices or routines support you to anchor in life, to stay connected to your inner compass, so that it keeps pointing you in the right direction? What practice of yours helps you to connect to your life, or to ground you in your life experience? With an anchoring embodiment practice we find our […]
Unfelt Emotions Causing Disease
When emotions become intense or they intensify with time, they start showing themselves to you as autoimmune disease, anxiety, IBS, chronic eczema, inflammation or weak organs; manifesting in your body in one way or another. What unfelt emotions are you embodying, and how can you become aware of them? To not understand the impact that […]
How to Practice Peace
To maintain peace in your daily life you have to know how to connect to your inner peace of mind. How do you maintain peace within yourself? When more people take responsibility for facilitating their own inner peace, their self-compassion and kindness, the world will be a more peaceful place. It may sound like a […]
What is Pantarei Approach therapy?
The Pantarei approach is a somatic bodywork process that combines our conversation with touch and empathic listening. The Pantarei approach is a hands-on coaching approach that brings you in touch with yourself through your embodiment, and offers you a new way of experiencing and sensing into your process of empowerment, development, and growth. As a […]
Break the loop of loneliness and isolation
Loneliness and isolation is a worldwide health crisis that is reported to become more and more severe. But what they don’t report on is how you have the possibility to create a reality of connection for yourself. Loneliness and isolation is at its root a lack of connection with yourself and others. By stepping into […]
How bodywork teaches you to listen to your body
Bodywork is a form of alternative therapy or coaching through the body, with many different types of techniques or approaches available for those curious to explore their state of being through body wisdom and touch. Your body stores your past experiences, your traumas, and old stories that you tell yourself, and keep reinforcing. But your […]
Self-agency from connecting to your body
Self-agency is a decision to connect with your body to lead a healthier, better life; to understand the wisdom and communication of the body. You are responsible for your actions and understanding your reactions. When you get more familiar with your sensory system and what your emotions actually feel like physically, you open up to […]
How to self-regulate during stress
How often do you realize that you are consumed by a reaction or cycle of thoughts, and you need to come back to your center? Are you aware that you have the choice to calm down or regulate your state? When we know how to self-regulate during stress, we give ourselves the gift of choosing […]
Why you should let yourself cry
When was the last time you allowed yourself to cry? Can you remember how that felt? Can you remember a time when you needed to cry but you did not let yourself cry out? How did that feel, to hold in the cry in your system? Did it turn into a physical pain in your […]