Author: Kristin

AI cannot replace our need for Human Connection

Post author By Kristin
Post date October 15, 2023
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Do we value human connection in this time of disconnection? I stumbled upon Neurochallenge Finland, a hackathon that takes place next month, where participants are being encouraged to team up and come up with ideas on how to build tech that promotes brain health in the aging population. My immediate thought is that games, crosswords, […]

Why Embodiment Practices Matter During Personal Crisis

Post author By Kristin
Post date June 15, 2023
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What embodiment practices or routines support you to anchor in life, to stay connected to your inner compass, so that it keeps pointing you in the right direction? What practice of yours helps you to connect to your life, or to ground you in your life experience? With an anchoring embodiment practice we find our […]

Unfelt Emotions Causing Disease

Post author By Kristin
Post date March 29, 2023
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When emotions become intense or they intensify with time, they start showing themselves to you as autoimmune disease, anxiety, IBS, chronic eczema, inflammation or weak organs; manifesting in your body in one way or another. What unfelt emotions are you embodying, and how can you become aware of them? To not understand the impact that […]

How to Practice Peace

To maintain peace in your daily life you have to know how to connect to your inner peace of mind. How do you maintain peace within yourself? When more people take responsibility for facilitating their own inner peace, their self-compassion and kindness, the world will be a more peaceful place. It may sound like a […]

Turn Fear Into Creative Flow

Post author By Kristin
Post date November 4, 2022
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Letting your creative flow come into expression can be very scary, but where there is fear there is opportunity. To be able to step into your expressiveness and be creative you need to step into that creativity with trust in what you are capable of creating. Do not distance yourself from it in fear of […]

Benefits of shaking the body

Post author By Kristin
Post date August 30, 2022
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Shaking helps to move or release tension, and to open up emotional knots or energy blocks in your body. It is normal for us to be tense, and to counter it we can practice letting go, practice softness, practice allowing flow into the body. What we don’t let go of we hold on to. How […]

What is Pantarei?

The Pantarei approach is a somatic bodywork process that combines our conversation with touch. The Pantarei approach is a hands-on coaching approach that brings you in touch with yourself through your embodiment, and offers you a new way of experiencing and sensing into your process of self-empowerment, self-development, and self-growth. As a somatic therapy it […]

Break the loop of loneliness and isolation

Post author By Kristin
Post date June 12, 2022
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Loneliness and isolation is a worldwide health crisis that is reported to become more and more severe. But what they don’t report on is how you have the possibility to create a reality of connection for yourself. Loneliness and isolation is at its root a lack of connection with yourself and others. By stepping into […]

How bodywork teaches you to listen to your body

Post author By Kristin
Post date May 6, 2022
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Bodywork is a form of alternative therapy or coaching through the body, with many different types of techniques or approaches available for those curious to explore their state of being through body wisdom and touch. Your body stores your past experiences, your traumas, and old stories that you tell yourself, and keep reinforcing. But your […]

6 Ways to Consciously Connect to Your Embodiment

Post author By Kristin
Post date April 18, 2022
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What is it to consciously connect to your embodiment and what makes up your embodiment? Can a person be disconnected from themselves, and does that change their embodiment? We are all embodied through our experiences, our way of living our lives, our traumas, and our beliefs about ourselves and the world we live in. This […]