Category: Uncategorized

How to Align with your Purpose and Vision

Post author By Kristin
Post date January 30, 2022
Categories In Uncategorized
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What has your purpose and vision got to do with your embodiment? Having a purpose means having a vision and hope for your future. To align with your purpose is to allow for that vision to be felt in your body, and to follow what feels good, inspiring and desirable. You could call this your […]

Self-agency from connecting to your body

Post author By Kristin
Post date December 9, 2021
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Self-agency is a decision to connect with your body to lead a healthier, better life; to understand the wisdom and communication of the body. You are responsible for your actions and understanding your reactions. When you get more familiar with your sensory system and what your emotions actually feel like physically, you open up to […]

How to self-regulate during stress

Post author By Kristin
Post date October 11, 2021
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How often do you realize that you are consumed by a reaction or cycle of thoughts, and you need to come back to your center? Are you aware that you have the choice to calm down or regulate your state? When we know how to self-regulate during stress, we give ourselves the gift of choosing […]

Why you should let yourself cry

Post author By Kristin
Post date September 29, 2021
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When was the last time you allowed yourself to cry? Can you remember how that felt? Can you remember a time when you needed to cry but you did not let yourself cry out? How did that feel, to hold in the cry in your system? Did it turn into a physical pain in your […]

Release emotions through meditative dance

Post author By Kristin
Post date September 9, 2021
Categories In Uncategorized
3 Comments on Release emotions through meditative dance

How do you handle your emotions? Do you suppress them because you were brought up to believe that they should not be shown in public, or maybe feeling your emotions is overwhelming so you do not like to give them too much thought? However, if you keep pushing your emotions aside they will at some […]

How to connect to your body

Post author By Kristin
Post date August 15, 2021
Categories In Uncategorized
5 Comments on How to connect to your body

Being in the body is a means of staying present. When you connect to your body you can be present with yourself, but also with your environment and in your relationships. When you become aware of what you are sensing, your window of perception and connection widens. How do you connect to your body? How […]

Why should adults play? Benefits of playfulness

Post author By Kristin
Post date July 30, 2021
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Have you forgotten how to play? Or do you suppress your need to play because you find yourself living within the belief system that adults should not goof around? What are the benefits of playfulness that you are missing out on in your adult life? Playing is in fact an important and crucial part of […]

Release stress and tension with an embodiment practice

Post author By Kristin
Post date July 20, 2021
Categories In Uncategorized
3 Comments on Release stress and tension with an embodiment practice

We can lead healthier and happier lives when we are present in the body, grounded, aware, connected, and without being overwhelmed by stress responses. Stress in itself cannot be avoided, but our response can be managed and the tension can be released. So what can you do when you want to stop ignoring the patterns […]

Do you feel stuck? Understand your life cycles

Post author By Kristin
Post date June 29, 2021
Categories In Uncategorized
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Our lives move along in cycles, one after the other, and instead of forcing ourselves to constantly push forward and take action we must embrace that we are also in need of pausing and flowing with what is. To be able to appreciate what we have been working on, we need to take a moment […]

Find creativity in your movement practice

Post author By Kristin
Post date June 13, 2021
Categories In Uncategorized
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When you feel blocked creatively, know that the wisdom to solve all of your challenges is within you, and you just need to go within to tap into your creativity. Committing to embodied movement practices, more specifically to my free form dance meditation practice, was a game changer for me, and let me establish a […]