When was the last time you allowed yourself to cry? Can you remember how that felt? Can you remember a time when you needed to cry but you did not let yourself cry out? How did that feel, to hold in the cry in your system? Did it turn into a physical pain in your […]
How do you handle your emotions? Do you suppress them because you were brought up to believe that they should not be shown in public, or maybe feeling your emotions is overwhelming so you do not like to give them too much thought? However, if you keep pushing your emotions aside they will at some […]
Have you forgotten how to play? Or do you suppress your need to play because you find yourself living within the belief system that adults should not goof around? What are the benefits of playfulness that you are missing out on in your adult life? Playing is in fact an important and crucial part of […]
We can lead healthier and happier lives when we are present in the body, grounded, aware, connected, and without being overwhelmed by stress responses. Stress in itself cannot be avoided, but our response can be managed and the tension can be released. So what can you do when you want to stop ignoring the patterns […]
Our lives move along in cycles, one after the other, and instead of forcing ourselves to constantly push forward and take action we must embrace that we are also in need of pausing and flowing with what is. To be able to appreciate what we have been working on, we need to take a moment […]
When you feel blocked creatively, know that the wisdom to solve all of your challenges is within you, and you just need to go within to tap into your creativity. Committing to embodied movement practices, more specifically to my free form dance meditation practice, was a game changer for me, and let me establish a […]
