Avainsana: disconnect from stressful thoughts

How to self-regulate during stress

How often do you realize that you are consumed by a reaction or cycle of thoughts, and you need to come back to your center? Are you aware that you have the choice to calm down or regulate your state? When we know how to self-regulate during stress, we give ourselves the gift of choosing […]

How to connect to your body

Being in the body is a means of staying present. When you connect to your body you can be present with yourself, but also with your environment and in your relationships. When you become aware of what you are sensing, your window of perception and connection widens. How do you connect to your body? How […]