Avainsana: energy in motion

What is Pantarei Approach therapy?

The Pantarei approach is a somatic bodywork process that combines our conversation with touch and empathic listening. The Pantarei approach is a hands-on coaching approach that brings you in touch with yourself through your embodiment, and offers you a new way of experiencing and sensing into your process of empowerment, development, and growth. As a […]

How bodywork teaches you to listen to your body

Bodywork is a form of alternative therapy or coaching through the body, with many different types of techniques or approaches available for those curious to explore their state of being through body wisdom and touch. Your body stores your past experiences, your traumas, and old stories that you tell yourself, and keep reinforcing. But your […]

Why should adults play? Benefits of playfulness

Have you forgotten how to play? Or do you suppress your need to play because you find yourself living within the belief system that adults should not goof around? What are the benefits of playfulness that you are missing out on in your adult life? Playing is in fact an important and crucial part of […]

Release stress and tension with an embodiment practice

We can lead healthier and happier lives when we are present in the body, grounded, aware, connected, and without being overwhelmed by stress responses. Stress in itself cannot be avoided, but our response can be managed and the tension can be released. So what can you do when you want to stop ignoring the patterns […]