Avainsana: manage anxiety

Break the loop of loneliness and isolation

Loneliness and isolation is a worldwide health crisis that is reported to become more and more severe. But what they don’t report on is how you have the possibility to create a reality of connection for yourself. Loneliness and isolation is at its root a lack of connection with yourself and others. By stepping into […]

How to connect to your body

Being in the body is a means of staying present. When you connect to your body you can be present with yourself, but also with your environment and in your relationships. When you become aware of what you are sensing, your window of perception and connection widens. How do you connect to your body? How […]