Avainsana: release emotions

What is Pantarei Approach therapy?

The Pantarei approach is a somatic bodywork process that combines our conversation with touch and empathic listening. The Pantarei approach is a hands-on coaching approach that brings you in touch with yourself through your embodiment, and offers you a new way of experiencing and sensing into your process of empowerment, development, and growth. As a […]

How to self-regulate during stress

How often do you realize that you are consumed by a reaction or cycle of thoughts, and you need to come back to your center? Are you aware that you have the choice to calm down or regulate your state? When we know how to self-regulate during stress, we give ourselves the gift of choosing […]

Release emotions through meditative dance

How do you handle your emotions? Do you suppress them because you were brought up to believe that they should not be shown in public, or maybe feeling your emotions is overwhelming so you do not like to give them too much thought? However, if you keep pushing your emotions aside they will at some […]