Avainsana: self-development

What is Pantarei Approach therapy?

The Pantarei approach is a somatic bodywork process that combines our conversation with touch and empathic listening. The Pantarei approach is a hands-on coaching approach that brings you in touch with yourself through your embodiment, and offers you a new way of experiencing and sensing into your process of empowerment, development, and growth. As a […]

Break the loop of loneliness and isolation

Loneliness and isolation is a worldwide health crisis that is reported to become more and more severe. But what they don’t report on is how you have the possibility to create a reality of connection for yourself. Loneliness and isolation is at its root a lack of connection with yourself and others. By stepping into […]

Self-agency from connecting to your body

Self-agency is a decision to connect with your body to lead a healthier, better life; to understand the wisdom and communication of the body. You are responsible for your actions and understanding your reactions. When you get more familiar with your sensory system and what your emotions actually feel like physically, you open up to […]

Why should adults play? Benefits of playfulness

Have you forgotten how to play? Or do you suppress your need to play because you find yourself living within the belief system that adults should not goof around? What are the benefits of playfulness that you are missing out on in your adult life? Playing is in fact an important and crucial part of […]