Tag: self-regulate

6 Ways to Consciously Connect to Your Embodiment

Post author By Kristin
Post date April 18, 2022
Categories In Uncategorized
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What is it to consciously connect to your embodiment and what makes up your embodiment? Can a person be disconnected from themselves, and does that change their embodiment? We are all embodied through our experiences, our way of living our lives, our traumas, and our beliefs about ourselves and the world we live in. This […]

Self-agency from connecting to your body

Post author By Kristin
Post date December 9, 2021
Categories In Uncategorized
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Self-agency is a decision to connect with your body to lead a healthier, better life; to understand the wisdom and communication of the body. You are responsible for your actions and understanding your reactions. When you get more familiar with your sensory system and what your emotions actually feel like physically, you open up to […]

How to self-regulate during stress

Post author By Kristin
Post date October 11, 2021
Categories In Uncategorized
1 Comment on How to self-regulate during stress

How often do you realize that you are consumed by a reaction or cycle of thoughts, and you need to come back to your center? Are you aware that you have the choice to calm down or regulate your state? When we know how to self-regulate during stress, we give ourselves the gift of choosing […]

Release stress and tension with an embodiment practice

Post author By Kristin
Post date July 20, 2021
Categories In Uncategorized
3 Comments on Release stress and tension with an embodiment practice

We can lead healthier and happier lives when we are present in the body, grounded, aware, connected, and without being overwhelmed by stress responses. Stress in itself cannot be avoided, but our response can be managed and the tension can be released. So what can you do when you want to stop ignoring the patterns […]