Self-agency is a decision to connect with your body to lead a healthier, better life; to understand the wisdom and communication of the body. You are responsible for your actions and understanding your reactions. When you get more familiar with your sensory system and what your emotions actually feel like physically, you open up to […]
Avainsana: self-regulate
How to self-regulate during stress
How often do you realize that you are consumed by a reaction or cycle of thoughts, and you need to come back to your center? Are you aware that you have the choice to calm down or regulate your state? When we know how to self-regulate during stress, we give ourselves the gift of choosing […]
Release stress and tension with an embodiment practice
We can lead healthier and happier lives when we are present in the body, grounded, aware, connected, and without being overwhelmed by stress responses. Stress in itself cannot be avoided, but our response can be managed and the tension can be released. So what can you do when you want to stop ignoring the patterns […]