Loneliness and isolation is a worldwide health crisis that is reported to become more and more severe. But what they don’t report on is how you have the possibility to create a reality of connection for yourself. Loneliness and isolation is at its root a lack of connection with yourself and others. By stepping into […]
Avainsana: embodiment practice
Self-agency from connecting to your body
Self-agency is a decision to connect with your body to lead a healthier, better life; to understand the wisdom and communication of the body. You are responsible for your actions and understanding your reactions. When you get more familiar with your sensory system and what your emotions actually feel like physically, you open up to […]
How to self-regulate during stress
How often do you realize that you are consumed by a reaction or cycle of thoughts, and you need to come back to your center? Are you aware that you have the choice to calm down or regulate your state? When we know how to self-regulate during stress, we give ourselves the gift of choosing […]
Why you should let yourself cry
When was the last time you allowed yourself to cry? Can you remember how that felt? Can you remember a time when you needed to cry but you did not let yourself cry out? How did that feel, to hold in the cry in your system? Did it turn into a physical pain in your […]
Release emotions through meditative dance
How do you handle your emotions? Do you suppress them because you were brought up to believe that they should not be shown in public, or maybe feeling your emotions is overwhelming so you do not like to give them too much thought? However, if you keep pushing your emotions aside they will at some […]
Release stress and tension with an embodiment practice
We can lead healthier and happier lives when we are present in the body, grounded, aware, connected, and without being overwhelmed by stress responses. Stress in itself cannot be avoided, but our response can be managed and the tension can be released. So what can you do when you want to stop ignoring the patterns […]