Tag: self-care

What is Pantarei?

The Pantarei approach is a somatic bodywork process that combines our conversation with touch. The Pantarei approach is a hands-on coaching approach that brings you in touch with yourself through your embodiment, and offers you a new way of experiencing and sensing into your process of self-empowerment, self-development, and self-growth. As a somatic therapy it […]

Self-agency from connecting to your body

Self-agency is a decision to connect with your body to lead a healthier, better life; to understand the wisdom and communication of the body. You are responsible for your actions and understanding your reactions. When you get more familiar with your sensory system and what your emotions actually feel like physically, you open up to […]